Both walking and running (or jogging) is not only acceptable, but it’s actually been proven to make you a stronger and faster runner. In fact, it’s encouraged to walk the recoveries. Throughout this walk/run workout, do not be ashamed of your walking breaks. Yes, that thing called a “runner’s high” is a real thing!
Some of the benefits of HIIT training include reducing your chance of injury, increasing muscle strength and endurance, increasing running speed, and allows you to feel an intense endorphin rush. HIIT training is very beneficial for your fitness training. Trainer Sam Cameranesi will lead you through the entire 30-minute walk run workout and she will motivate you every step of the way.
There is no right or wrong when it comes to your speed! Challenge yourself to pick a speed that feels good in your body but also challenges you! What To Expect In This Workout: Whether the intervals are 1 minute long, 30 seconds long, or even shorter bursts of energy at 20 seconds, you get to pick your speed. The purpose behind this workout is to have you run or jog the working intervals (you pick your pace) and then you get to recover in a walk. This HIIT Walk and Run is available for all levels! Whether you are a beginner or an avid runner this workout is for everyone. In fact, when you’re doing such intense intervals and taxing your muscles, it’s important to incorporate recovery. In this 30-minute treadmill workout, you will have the opportunity to both walk and run your way towards a healthier you! The goal of HIIT intervals is to go as hard as you can for the working interval and then follow up with much needed rest.
While there are a lot of ways to practice HIIT workouts, the treadmill can be a great tool when it comes to HIIT training!
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